
My family and I love the Great British Baking Show. In one of the episodes, the technical challenge involved Moroccan chicken. The combination of spices looked really good, so I decided to try my own vegan version.
Prep time: 20 min Cook time: 25 min
Ingredients:
1 onion, chopped
3 large carrots, chopped
3 stalks celery, chopped
¾ teaspoon ground cloves
1 teaspoon ground ginger
2½ teaspoons ground cinnamon
2 teaspoons ground turmeric
2 teaspoons paprika
1 tablespoons dried parsley
4 teaspoons ground cumin
1 tablespoon salt
½ teaspoon black pepper
2 tablespoons granulated garlic
3 cups soy curls, soaked
3 cups cooked chickpeas (2 cans)
2 tablespoons tomato paste
2 tablespoons lemon juice
3 cups (2 cans) diced tomatoes
1-2 tablespoons nutritional yeast, optional
½ cup chopped green olives
¼ cup chopped dried apricots
¼ cup raisins
- Saute the onion over medium-high heat in a bit of oil or water for about 3 minutes. Add the carrots and celery and saute for another 4 minutes while adding the cloves, ginger, cinnamon, turmeric, paprika, dried parsley, cumin, salt, and black pepper.
- Add the garlic and soy curls and saute for 4 minutes before adding the chickpeas, tomato past, lemon juice, diced tomatoes, and nutritional yeast.
- Simmer for 20 minutes, then add the olives, apricots, and raisins. Continue to simmer for another 5 minutes or until the carrots and celery are tender.
- Serve warm with rice or couscous and sliced almonds if you want.